Integrative Health Coaching
A supportive space for meaningful, sustainable change.
This is a client-centered coaching container for those who are ready to move beyond “knowing what to do” and begin practicing change in a way that feels sustainable and aligned.
Our work together will focus on what matters most to you; habits, nourishment, stress, rest, self-trust and how to support those areas without pressure or perfectionism. The emphasis is on progress that is practical, adaptable, and rooted in your lived experience.
Coaching is available in 6-session or 12-session commitments, offered virtually, in person, or in a hybrid format, with scheduling flexibility built in.
Is Coaching Right for you?
Health coaching is not therapy, meal planning or personal training. It’s a collaborative process that helps you clarify what matters, identify obstacles, strengthen self-trust, and build sustainable practices that actually fit your life.
Still have questions?
Self-Awareness
Coaching is for those who are ready to build awareness around habits & patterns that need to change.
Specific Strategies
Coaching is for those who have specific goals around nutritional, emotional or stress-related eating, body image, sleep, movement or stress regulation — or for those whose MD's have given them a health directive, but are not sure how to begin.
Accountability + Trust
Coaching is for those who feel stuck, struggle with consistency, need personal accountability and are ready to build self-trust through the process of change.
Mind-Body Alignment
Coaching is for those who are ready to take ownership of their health & wellbeing by attuning to the mind-body messages they receive rather than quick-fix programs or rigid rules.
What we'll work on together
I’ll bring 24 years of professional study and experience in the fields of fitness, yoga, nutrition therapy, applied neurology, and behavior change, along with the high-caliber coaching tools required by the NBHWC to meet you where you are and walk alongside you toward meaningful, lasting change.
You'll bring your whole self; all of your experiences, strengths, openness, drive, and, yes, even your struggles to help us tap into and unleash the potential you already know exists within you.
Restoring a healthy relationship...
The fundamental aspects of life that support your vision for optimal health and well-being are rituals around sleep, movement, nourishment, hydration, self-awareness, connection, contribution, and rest.
Creating supportive rhythms...
Energy, vitality, presence, and inner alignment with your values will help you feel the natural pull toward your goals, rather than acting out of force or fear.
Building awareness ...
Your relationship with yourself and how attuned you are to your signals shapes your sense of self-compassion, self-confidence and follow-through, which has a direct impact on your health.
Addressing patterns...
Emotional and physical stress keeps you stuck in cyclical, destructive behavior patterns that no longer serve you. It's time to face yourself, take your own hand, and walk forward into a new way of being.
Meet Your Guide to Wellness
Missi Bantner is a Z-Health Certified Neuro-Rehab Specialist, NSCA -CPT Fitness Professional, NTI Nutrition Therapy Master, Yoga Practitioner and IIN Health Coach Practitioner.
She guides clients to heal their relationship with themselves by helping them heal their relationship with their brain, body, and beliefs. Her private and group coaching programs incorporate educational and experience-based tools for developing personal self-awareness and liberation from the destructive patterns that often keep us feeling stuck.
As clients deepen their understanding and capacity to achieve vibrant physical, mental, emotional, and spiritual health, they expand their sense of agency so they can break free from diet dogmas, fitness fads, and limiting beliefs. They experience the power of creating Whole Life Health at all stages of life.
In Exchange for the Discounted Rate
Participants will be asked to complete a brief, structured feedback log after each session. This includes rating key coaching skills (such as presence, reflective listening, communication, efficacy and rapport) and sharing written reflections.
Your honest feedback directly supports my certification process and helps ensure I’m offering the highest quality coaching possible.
As a sincere thank you, I'm offering more than 25% off of each coaching path.
Choose Your Ideal Path
This is a time-sensitive, limited spot offering with two potential paths for you to choose from:
6-session package, meeting twice monthly (every other week)
12-session package, meeting weekly
Sessions may be held in person, virtually (Zoom), or a hybrid based on your needs and travel schedule.
6-Session Package
$654 Or 3 payments of $218
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Personalized Coaching
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Bi-Monthly Check-ins
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Clarity of Vision & Goals
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Aligning values with actionable plans
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Progress Tracking & Accountability
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Improved Mental & Emotional Well-Being
Still have questions? Please email me at missi@livewholelifehealth.com
12-Session Package
$1308 Or 3 payments of $436
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Personalized Coaching
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Weekly Check-ins
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Clarity of Vision & Goals
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Aligning values with actionable plans
-
Progress Tracking & Accountability
-
Improved Mental & Emotional Well-Being
Ready to Transform Your Life?
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