What is Harmonic Inner Freedom Yoga? 

We invite you to join us for our monthly offerings, using movement as medicine to help you create your own version of whole-life health - mind, body and spirit. Harmonic Inner Freedom Yoga will weave together a tapestry of somatic-based modalities that support all aspects of mind-body health.

Each class is curated with a specific focal point for relief in the mind and healing in the body so that you reconnect to the inner freedom available when your nervous system, glandular system, and energetic Chakras are open, balanced, and grounded. Experience the transformative power of Vinyasa, Kundalini, Dance, Breathwork, Chanting & Vocal Vibrations, Emotional Freedom Experience, Tapping, and Shaking.

Together, we’ll expand our capacity to experience and recover from the stressors of life. We'll tap into the technologies innate in our bodies that expertly move us out of states of fear and anxiety into states of creativity, connection and joy.

We'll move in ways that feel good, inviting and nourishing. We'll explore new poses, practices, and sequences to stimulate new neural pathways of learning and play. And, we'll learn to restore ourselves to a state of deep rest and recovery.