I've been fortunate enough to be one of those people who found a passion and a calling early - my path of fitness and nutrition has evolved over my 22-year career just as I have evolved. 

Growing up, athletics were woven in as a natural part of my life. I seemed to naturally take to a variety of activities one wouldn't consider complimentary - from ballet to power lifting, cross-country to sprinting. And yet, each activity played an important role in my understanding of the human body in its elegance and capacity. With every new adventure, another facet of my personality, my drive, my creativity and my ability to move athletically, widened the aperture of my own self-understanding. 

I saw how my relationship with food, fitness, strength, and even defeat was reflected in my relationship with my self - in my inner world. And when I found myself at rock bottom in my mid-20's from a battle with chronic over-exercise and bulimia, it was listening to the wisdom of my body, heart, and soul that became the trail leading me back to wholeness, peace, and unity with myself and with life. 

The trail keeps leading me to new discoveries, through new challenges, and to new depths of understanding in our capacity to learn, grow, and heal from within. I've made it my mission to share these principles and practices with others who are ready to restore a vibrant, healthy relationship with themselves. 

It really is the journey of a lifetime. And, you're worth it.